Did you know that Stress has implications on our physical health?! I know crazy. Every Monday I get these emails from the HR department at work with tips on how to destress and sometimes they really resonate with me; well today was one of those days. Today, the reminder was to show gratitude for what we do have which, I realize, for some of us that might be easier than for others. But, what if, even when it seems impossible or really, really hard we push through the negative and focus on just one thing that we can show gratitude for? That doesn't necessarily mean that we are happy or that everything (or even anything!) will change. It means that we can be grateful for one thing...even if it does not shift our immediate mood or make us feel good. We live in a society that encourages us to live life based on our feelings so I realize I'm pushing against the very grain of society and that this might be uncomfortable for people. But stay with me. There's so much research on the...